Our Why

Our names are John and Rob Roche, father and son holistic lifestyle coaches. We have had a strong passion for health and wellness for several years, learning many strategies for improving overall well-being through hundreds of hours of course work, research, personal training and self quantification. Understanding that the health of our human race is on a drastic decline and witnessing so many people around us struggle, we decided to use our knowledge and experience to help reach as many people as possible. We are both certified Kion coaches, offering a very well rounded and holistic approach focusing on complete human optimization through mind, body and spiritual practices. 


In 2018, we lost our daughter/granddaughter, River Roche, to a very aggressive brain cancer called DIPG. After going through this process, it further validated the importance of needing to help people understand why these circumstances are happening in our world today and actions that can be taken. Our goal is to offer perspective with solutions through content created on this site as well as personalized coaching. At Redemption River we want to empower people to take control over their well-being while achieving an optimized and balanced lifestyle. Let us help redeem your health and life using nature, ancient wisdom and cutting edge science!


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Port Huron, MI 48060

Email: Rob@redemptionriver.net